June 03, 2021

Pina Colada Protein Popsicles

Pina Colada Protein Popsicles

These popsicles require only 5 ingredients.  The mixture of fresh pineapples, coconut milk and and a splash of Meyer's rum really makes these popsicles a perfect treat on a hot sunny day.  Blending in an Active Bean coconut sea salt bar to the mixture adds body and protein to the popsicles.  You can always leave out the alcohol if you want to make these kid friendly. 
Serves 5 popsicles

Ingredients
1 cup fresh pineapple pieces
1/2 cup coconut milk
3 tbsp maple syrup
1 tbsp Meyer's rum (optional)
1 coconut sea salt bar

Method
Place all the ingredients into a blender.  Blend until smooth.  Fill the popsicle molds and place in the freezer for 4-6 hrs or until frozen.